Nothing leaves your phone
Cutting them off was the easy part.
Staying gone is the work.
Boundary Space counts every day you hold the line — against an ex, a parent, a friend, or a coworker — and gives you somewhere to put the urge to reach out other than into a message at 1am.
Requires iOS 16+ · iPhone & iPad
Proof that it gets easier
Everyone tells you it gets easier and nobody can show you. Every urge you log is counted, so after a few weeks the chart does what reassurance can’t — it shows the pull thinning out, in your own data.
Urges over time
See how much quieter this week was than the one before it.
When it hits hardest
Late nights, weekends, after drinking — find your tell and plan for it.
The Toolkit
Everything you need to set boundaries and recover
Log the urge, not the regret
The pull to reach out is the thing that ends streaks. Log it — what set it off, how strong it was, what you did instead — and it becomes data instead of a decision you have to win alone.
Know what to say when they come back
35+ ready-made scripts for declining, pausing, and ending a conversation — for the moment they text “I’ve changed” and you have thirty seconds to not undo six weeks.
Block them everywhere
Going no contact means changing settings in twenty different apps. Step-by-step guides for iPhone calls, iMessage, WhatsApp, Instagram, TikTok, Snapchat, email, dating apps and more.
For the moment it actually hits
It’s 1am and your thumb is already on their name. Open the app instead: pick what set it off, say how strong it was, and get one small thing to do instead. Thirty seconds, and the urge is logged rather than sent.
“You didn’t break it. That’s one you won.”
Real App Screens
Polished for quick, private decisions
